X-Factor Door Gym, Bodyweight Resistance Training Straps, Gym Equipment for Home with Fitness Guide, Fitness Door Trainer Tension Trainer for Exercise and Resistance Bands, Stronger Body

Parameter: Product size: 22X7X11 inches, 10 pounds Shipping Weight: 8.8 pounds Material: steel pipeContain: 2X handle 2X ankle strap 6x resistance rope 1X motion picture, including more than 50 body shaping exercises 3X Exercise DVDS (X-factor whole body exercise, MMA designed exercise) 1X Recipe DVD (an eight-week nutrition guide to help you achieve the desired result)

• Resistance Bands
• ✈make your door your gym- The full body resistance system slides onto any standard home, office or dorm door within seconds.
• ✈Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
• ✈Workout chart with more than 50 body sculpting exercises; three fitness DVDs and an eight-week nutrition guide are included.
• ✈Unique design with progressive resistance in excess of 220 pounds for strength and muscle mass.Three gear points display, you can change the weight according to your needs to achieve fitness purposes.
• ✈Comprehensive body training system designed to connect to any easy-to-install standard door.Easy disassembly / assembly, small size and easy to carry, can be used at home on business trips.