Unstuck: The ADHD Workbook for Getting Things Done (Even When You Can’t Focus): Real Strategies for Focus, Follow-Through, and Feeling Less Overwhelmed

Unstuck: The ADHD Workbook for Getting Things DoneTools to Help You Focus, Follow Through, and Finally Finish ThingsCan’t focus? Can’t finish? Can’t even figure out where to start?Welcome to ADHD life—and welcome to the workbook that finally gets it.Unstuck is a hands-on, no-shame guide for adults with ADHD who are tired of feeling overwhelmed, behind, and misunderstood. Written by award-winning community paramedic and educator Chris Michel, this workbook is packed with tools that actually work for ADHD brains. No fluff. No toxic productivity. Just real strategies, written with humor and heart.Inside you’ll learn how to:Break tasks into manageable 30-minute chunksUse the Eisenhower Matrix (ADHD-style) to prioritizeBuild a daily schedule that works with your dopamine cyclesUnlock hyperfocus (without burnout) using the Pomodoro TechniqueNavigate executive dysfunction, time blindness, and decision fatigueThis workbook is made to be written in, flipped through, and used daily. It’s a space to make sense of the chaos, figure out what matters, and finally move forward—one doable task at a time.💬 Real Talk:This isn’t a cure. It’s a toolkit.You’re not lazy. You’re not broken. You just need a different operating system—and that’s exactly what this book helps you build.📣 Perfect for:Newly diagnosed ADHDersAdults who feel stuck, scattered, or spiralingStudents, professionals, creatives, and neurodivergent minds of all kindsYou don’t need more willpower. You need better tools.Let’s get you Unstuck. Read more