Transparent Labs Magnesium AM & PM

Your legs feel heavy a few miles into what should be an easy run. You're sleeping seven hours but waking up foggy. Recovery from hard days seems to take twice as long as it used to. Here's what most endurance athletes don't realize: 52% of the U.S. population fails to meet the daily requirement for magnesium, and endurance athletes face even greater risk due to losses through sweat and intense exercise.

Transparent Labs Magnesium AM + PM is the first dual-phase magnesium system specifically designed for athletes who demand more from their bodies.

Four Forms Working in Harmony – Most magnesium supplements use cheap, poorly absorbed forms that end up in your toilet instead of your cells. This formula combines four clinically studied forms—ATA Mg®, Magtein®, Sucrosomial® Magnesium, and Magnesium Bisglycinate—each chosen for specific benefits.

Magnesium for Athletes – Magnesium participates in over 300 biochemical reactions, from ATP production in your mitochondria to muscle relaxation after hard efforts. The AM formula supports ATP production and nervous system function during training. The PM formula promotes the muscle relaxation and quality sleep your body needs for true recovery.

Brain Function That Keeps You Sharp – Magtein® (magnesium L-threonate) crosses your blood-brain barrier more effectively than standard magnesium. For athletes juggling training with work and life, this means sharper focus during key workouts and better decision-making when fatigue hits.

How to Use Magnesium AM & PM

Morning Dose: Take 4 capsules of Mag AM within 1-2 hours of waking. This supplies your nervous system and muscles with magnesium for the day's demands.

Evening Dose: Take 3 capsules of Mag PM before bed. Magnesium Bisglycinate helps muscles relax and supports the quality sleep your body needs for true recovery.

Athletes may need 10-20% more magnesium than the standard RDA due to increased losses through sweat and urine. Consistent daily use matters more than perfect timing.