Training Methodology: Principles and Applications of Velocity-Based Training

Training Methodology: Principles and Applications of Velocity-Based Training is a comprehensive and academically grounded reference for coaches, educators, and practitioners seeking to apply modern training science in the field. Focusing on the principles of Velocity-Based Training (VBT), this book explains how to analyze, monitor, and adjust training loads using objective velocity data, enabling more individualized and effective programming for athletes.The book systematically covers the theoretical foundations of VBT, load–velocity profiling, regression-based interpretation, neuromuscular readiness monitoring, and fatigue management. It also details practical tools such as MPV, VL, VS, ΔMPV, and other key markers essential for day-to-day autoregulation. With extensive tables, decision guides, and ready-to-use templates included in the Appendix, this text provides a complete framework that coaches can immediately apply to sprint, jump, throw, and strength-power training environments.What this book providesThe scientific basis of Velocity-Based TrainingMethods for creating and interpreting load–velocity profilesApplication of MPV, VL, VS, and ΔMPV in daily training decisionsPractical autoregulation strategies for different athlete levelsGuidelines for sprint, jump, and throw event performance trainingFatigue monitoring and readiness-based load adjustmentAppendix containing templates, checklists, and profiling tools for real coaching useWhy this book mattersTraditional percentage-based training (PBT) provides structure but often fails to capture day-to-day variability in an athlete’s neuromuscular state. VBT offers a real-time, individualized approach that enhances precision, reduces injury risk, and supports smarter coaching decisions. This book bridges scientific theory and practical field application, helping coaches design training that truly reflects each athlete’s readiness and performance needs.About the AuthorBumchul Chung holds a Master’s degree in Training Systems and a Doctorate in Physical Education from the Russian State University of Physical Education, Sport, Youth and Tourism (RGUFK). He served as a national track and field coach for Team Korea for seven years, participating in the Olympic Games and World Championships. His coaching and research expertise spans sprint, jump, and throw events, with a particular focus on Velocity-Based Training, neuromuscular monitoring, and evidence-based training methodology. He integrates scientific principles with practical coaching to develop individualized and effective performance systems for athletes. Read more