The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle

2024 International Book Awards Winner Legacy Self-Help / SpiritualityBuild Optimal Energy and Health in Body, Mind, and Spirit with AyurvedaAuthor Michelle Fondin discovered Ayurveda, a 5,000-year-old mind-body medical system from India, after a thyroid cancer diagnosis in 1999. Ayurveda focuses on the root causes of disease and helps you understand how to bring your body-mind back into balance so you can start the healing process.In The Wheel of Healing with Ayurveda, Michelle Fondin explains:The foundation of The Science of Life through the ancient texts of Vedanta.The five primary building blocks of Ayurvedic medicine, the mahabhutas: space, air, fire, water, and earth.The three Ayurvedic mind-body types called doshas: Vata, Pitta, and KaphaHow to determine your true nature, prakruti , through a detailed Ayurvedic mind-body type test.An easy system to integrate Ayurvedic practices into your life without the complexity of deep Ayurvedic knowledge or the need for an Ayurvedic practitioner.Michelle Fondin’s unique 8-Spoke System to Ayurveda introduces ways to integrate the basics of Ayurveda into the various aspects of your life, including:Physical health: Food as medicine, daily routines, and an Ayurvedic diet for each mind-body typeSpiritual health: Meditation, observation, spending time in natureEmotional health: Emotional clearing for each dosha, determining where you might be imbalanced in your emotional healthHealing your past: An understanding of why you hold onto your past, an introduction to the seven chakras for healingRelationship health: The 12 traits of healthy relationships and compassionate communicationOccupational health: Doing what you love and loving what you do for a livingFinancial health: How a poverty mindset can keep you ill Environmental health: Your Ayurvedic mind-body type and your environmentAll of these areas of life are tied together through your dharma, or purpose in life. Fondin explains why dharma is important and how maintaining balance through Ayurvedic practices, including meditation and yoga, is important to living the life your soul came here to live.The Wheel of Healing with Ayurveda is a practical and intuitive beginner’s guide to Ayurveda. Each chapter has questions and exercises the reader can follow to integrate Ayurveda into their life easily. Read more