The Vegan Survival Guide: Boost Your Mental and Physical Health

What's The VSG difference? Learn how to maximize your meals with everyday plant based ingredients to feed your BRAIN, IMMUNE, BODY, DETOX and SOUL. As Hippocrates once said, "Let food be thy medicine and medicine be thy food." The VSG Vegan Cookbook is divided into 5 categories... Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let's maximize your brain power with easy and mind-blowing vegan recipes to keep you happy, focused, and motivated!Immune: Our immune boosting recipes show you how to combine the most nutritious vegan ingredients to help you boost and keep your immune system healthy, strong and balanced!Body: Whether you want to boost your athletic abilities, or just lose a few pounds... we will show you what to do, what not to do, and how to make it tasty, delicious and fun! :)Detox: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! The VSG vegan cookbook shows you how, with common and flavorful everyday ingredients!For the Soul: Let's face it... we all love and crave snacks and desserts. So let's enjoy some tasty VSG vegan treats that are just as healthy as they are delicious!VSG! It's like GPS for your vegan diet!With the Vegan Survival Guide Cookbook, you'll discover how nutrients interact with your physiology, and how to optimize your brain, body, and soul with everyday vegan ingredients! With 75 illustrated recipes and nutrient charts, you'll learn how to get the most from each and every meal. Learn how to boost your immune system, detoxify the body, optimize your brain function, and more. All of the recipes in the Vegan Survival Guide Cookbook have been thoroughly tested so that you can make a delicious meal on the first try. Most of the recipes are gluten free, and we also provide plenty of options for those who are soy free and/or follow a low fat diet.So whether you're a long-term vegan or just trying to optimize your meals with maximum nutrition, the VSG is for you!About the Authors... Ursula Escher naturally gravitated towards veganism as a child; but without guidance this proved to be a challenging road. She slowly learned to overcome each challenge while also living a high performance lifestyle.Dr. Gene Wei, DOM worked with Ursula on the VSG to adapt his dietary recommendations for the vegan diet. As a practitioner of Oriental Medicine he often recommends nutritional therapies to his patients for optimal health. Read more