The Ultimate Guide to Building Your Own Fueling Plan: For Endurance Athletes

The Ultimate Guide to Building Your Own Fueling Plan is exactly as it sounds, the ultimate guide for anyone interested in improving their performance in endurance sports trough nutrition. The guide is for you if you feel confused about nutrition, if you want to say good bye to diets and general meal plans and if you want to find an approach to fueling for your sport that is going to be unique to you and your training. Besides containing the steps you need to take to build your own fueling plan, the book is filled with evidence based information on the energy- and macronutrient needs of endurance athletes, supplements and fluid intake. There is also a lot of information about how to apply the sports nutrition principles to your life weather you are vegan, vegetarian, gluten-free or suffer from gut issues during training and racing. The chapters: 1. Introduction: Why Your Nutrition Should be Unique to You 2. All About Energy 3. Carbohydrates 4. Protein 5. Fats 6. Micronutrients 7. Hydration 8. Individualized Sports Nutrition 9. Putting it All Together: The Steps This e-book is perfect for anyone who is into endurance sports. All ages and all levels! We hop you enjoy it and that this book can help you reach both your performance and your body composition goals! Read more