Taking Back Control: A Workbook for Goalies Paperback – May 22, 2025

Taking Back Control: A Workbook for GoaliesReal tools to stay calm, confident, and in control—no matter how big the moment gets.This isn’t mindset theory. This is a practical, step-by-step workbook for goalies who want to take back control in the biggest moments—mentally, physically, emotionally, and in their performance.Inside this interactive workbook, goalies will learn:✔ What causes their game to fall apart—and how to stop it✔ How the brain flips between fear mode and performance mode✔ The exact breathing pattern used by elite performers to reset under pressure✔ How to release muscle tension and reset between shots✔ How to build a personalized “Go-To Statement” to stay confident and focused✔ How to stay locked in and block out distractions when it matters mostTaking Back Control gives goalies real tools they can use—before games, after goals, and in the moments that decide everything. Written by performance coach Ben Carnes and trusted by teams across the country, this workbook is built to be written in, revisited, and used all season long. Read more