Seven Dimensions of Balance Teaching Guide: A facilitator's companion piece to the Seven Dimensions of Balance Workbook Paperback – November 16, 2024

Preventing falls is the key to longevity and vitality in our golden years.Exercise and strength can do a lot to keep us upright, but adopting this comprehensive, holistic approach to fall prevention will increase your balance, your safety, confidence, vitality, and mindfulness in every aspect of our lives.By viewing fall prevention through the lens of Seven Dimensions of Wellness, we learn how to navigate the changing landscape of our lives, our mobility, our relationships, our bodies, and our minds. We can create a world in which we are confidently moving about the world and passionately engaging life. By focusing on what we can do rather than what we no longer possess, we can create the environment in which we thrive.Seven Dimensions of Balance explores the link between balance and the seven elements to living your most rewarding life. We will examine how to reduce your fall risk by enhancing your wellness in the realms of physical, emotional, social, environmental, intellectual, spiritual, and vocational wellness.This is a teaching manual for facilitators, and also includes a copy of the participant workbook, Seven Dimensions of Balance Workbook.This manual will help you facilitate a group in eight weekly sessions that include education, sharing, and exercises that can help mitigate the risk of taking a life-altering fall. Read more