Returning to an Ancestral Diet: Where Grandmother Tradition Meets Gourmet Taste

Returning to an Ancestral Diet could be the wisest choice to a healthier metabolism and a stronger immune system. It is a given that human physiology has adapted very successfully to the ways our ancestors have eaten for the last few million years. It is also becoming abundantly clear that our physiology is not adapting to the modern way of eating at all.Before modern civilization, most of our ancestors were homesteading and enjoying the abundance of simple farming and animal husbandry. Before that, all of humanity lived as migratory foragers, hunting and gathering all of our food. During that long history of foraging there have been many Ice Ages that have forced our ancestors towards the equator and the ocean. Eating for your ancestry puts evolution on your side! Read more