Rehabilitate, Rewire, Recover - Second Edition: Eating disorder recovery for the determined adult Audible Audiobook – Unabridged

Eating disorder recovery for the determined adultRehabilitate, Rewire, Recover! focuses on:- Nutritional rehabilitation to heal the body.- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and fear-generated thoughts and behaviours in the brain.Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.The second edition features a number of changes including more focus on recovering on your own, less reliance on treatment providers, more empathsis on an eating disorder as a fear response, and a clearer recovery timeline. Read more