Principles of, and Reflections on, the Loss of Weight

A short, almost philosophical, series of musings on the fundamental reasons that we are overweight, the pitfalls to be avoided when trying to lose weight and some techniques to help in that journey. Written by someone who has been overweight, lost their weight, and gained it all back, it is a book that above all else respects the time of the reader – the author has done his best to ensure that there is not an ounce of fat on it. The aim is that this is only to be the first edition, the beginning of a conversation, and as more people read it, and provide their own insights, the author will create more and more additions, until it is a work that encompasses all of the realities of the journey that is the loss of weight. Read more