Moon Cycle Sister: a full guide to balance your hormones naturally

What's inside? 5 core sections 56 pages Description on how our menstrual cycles really work and the four phases of each cycle An introduction to hormones How to treat hormonal imbalances naturally, natural remedies, supplements, diet, yoga poses and more Whether you're a beginner or you practice yoga regularly, my Moon Cycle Yoga Guide will help you supercharge your cycle and reduce annoying period pain 56 pages Educational tools to give you the confidence you need to practice yoga at home Detailed descriptions of how to get into poses safely Downloadable onto any of your preferred devices so you can take it anywhere you like! What are the benefits? Improved health and productivity Reduced lower stomach and lower back pain Stress & pain relief Increased body awareness Increased flexibility Read more