Minimalist Running: The Ultimate 8-Week Plan to Pain-Free & Natural Running

This book is a follow-up and expansion of the original Natural Runner book, which outlined an 8-week training program to successfully transition to natural running form.Running continues to be one of the most popular and accessible forms of exercise. But it boasts one of the highest injury rates. Studies show that up to 80% of runners get injured every year, often due to the repetitive impact of running on hard surfaces.But what if there was a way to run that was not only more efficient, but also less injurious?Enter minimalist running...This book answers the questions:What is minimalist running?What are the benefits of minimalist running?How do I transition to minimalist running without injury?What do I need to know about minimalist or barefoot shoes?How do I transition to minimalist footwear?How long does it take to transition to minimalist footwear or barefoot shoes?What is proper running form?What does an effective transition training plan look like?This book delivers an 8-week transition training program used to successfully transition from conventional running & supportive, cushioned shoes to a more natural, forefoot running form with (or without) barefoot or minimalist shoes. It covers the exercises, stretches, and workout routines to successfully transition to natural running, regardless of the shoes you choose to wear. Read more