Helen G PT: The FIT Plan: Beginner

24 Week Exercise and Nutrition Programme. Personally the best results I'd ever had since I've been into fitness is when I got given a progressive programme that I followed and I went from being clueless and totally unfit to being a Personal Trainer. I want to help more people in the same way (you don't need to become personal trainers though!). This programme is for anyone wanting to commit to getting serious results, and not for anyone looking for a quick fix. My goal is to dispel some of the bullshit you might hear regarding nutrition so you can learn how to eat in a way you enjoy at the same time as reaching your health and fitness goals. I don't give a nutrition plan simply because I don't know what you like to eat! So I give you advice, guidelines and mini challenges and then you can go and find meals and recipes that you enjoy with your new knowledge. - Nutrition kept simple with no bullshit - No fads - Macros, micros, calories, diets and more explained - 12 nutrition challenges to complete over 24 weeks Exercise wise the beginner programme will take you from a beginner to intermediate and there is no equipment needed. - Warm up and stretch provided - Why we do different types of exercise explained - 36 different resistance workouts per programme - Pictures, directions and safety points - Progressive exercises - they get harder as it goes through so you keep seeing results - Work to rest ratios I have designed this programme with women in mind, simply because I am a woman (nearly 30 now I think I can call myself a woman rather than a girl!). And I've tried to price in a way that is affordable, but still shows a level. I wish everyone the best luck with the programme and excited to see results! Read more