Glow Up Guide: The Mindset of The Glow Up // Mental / Emotional / Spiritual / Physical Hardcover – January 28, 2025

I’m Cory, and I’ve created this workbook because of my own personal journey toward self-discovery and healing. For years, I found myself stuck in cycles that left me feeling overwhelmed, anxious, and disconnected. The turning point came when I started recognizing my own patterns and understanding how they influenced my thoughts, emotions, and relationships.Breaking those cycles wasn’t easy, but learning about myself and building new coping tools made all the difference. That’s why I’m sharing some of my favorite skills and techniques in this guide — to help you better understand yourself, manage anxiety, and take things one day at a time.This workbook is a resource to support your growth, help you break old patterns, and empower you to show up as your best self.Let’s start this journey together. Your glow-up begins now! Read more