Garosa Boxing Speed Bag Punching Ball Training Bag with Heavy Duty Rotating Device for Fitness Strength Training MMA

Spec: Item Type: Boxing Speed Bag Product Material: Alloy Steel, PU Ball Size Before Inflation: Approx. 10 x 30cm / 3.9 x 11.8in Inflated Ball Diameter: Approx. 18cm / 7.1in Mount Diameter: Approx. 9.5cm / 3.7in Package List: 1 x Rotating Mount 4 x Washers 4 x Screws 4 x Nuts 1 x Air Pump 1 x Speed Ball

• [Full Body Fitness ] This speed bag transforms your workout into a complete cardio and strength training session. regular use builds shoulder endurance, arm power, core stability and burns calories effectively - perfect for boxing conditioning or general fitness routines.
• [Pear Shaped Optimized Design] The aerodynamic pear shape promotes balanced rebounds and precise punch targeting. its lightweight yet sturdy construction allows rapid response times while maintaining stability, helping boxers develop rhythm, accuracy, and hand-eye coordination during workouts.
• [Heavy Duty 360° Rotating Mount] Featuring a stainless steel mechanism with industrial-grade bearings, our speed bag mount ensures smooth 360-degree rotation that never sticks. the reinforced alloy steel base absorbs powerful punches without wobbling, creating consistent rebounds for uninterrupted training .
• [Durable Pu Leather Construction] Crafted from reinforced pu leather with double stitching, this punching speed bag delivers exceptional durability that withstands intense training sessions. the abrasion- material maintains its shape through countless punches while providing the perfect rebound response for boxers.
• [Versatile Training Tool] Ideal for boxing gyms, home workouts, mma training or martial arts practice. the professional-grade construction makes it suitable for beginners to advanced athletes. complete with inflation needle and detailed setup guide for immediate use.