Food to Live - Organic Cracked Wheat Berries, 5 Pounds — Non-GMO. Cleaned, Crushed & Sifted Hard Red Winter Groats. Raw, Vegan, Kosher.

— Non-GMO, Organic, Kosher, Raw, Vegan — Rich in Manganese and Selenium — Good source of Protein and Dietary Fiber Cooking Instructions: For 1 cup of Cracked Wheat Berries, use 4 cups of liquid. In a medium pot combine cracked wheat and water. Add a pinch of salt. Bring the pot to a boil, then reduce heat. Cover the pot and let simmer for about 20-25 mins until tender. Regulate consistency by adding more water (1/4 cup at a time). Fluff with fork before serving. Eat as a hot cereal with milk, honey, and toppings, or add as an ingredient to dishes like salads, soups, grain bowls, and more._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories93 % Daily Value* Total Fat 1g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total carbohydrate 19g 7% Dietary fiber 3g 12% Total sugars 0.1g Includes 0g Added Sugars 0% Protein 4g 9% Vitamin D 0mcg 0% Сalcium 7mg 1% Iron 1mg 6% Potassium 96mg 2% Manganese 1mg 50% Selenium 20mcg 36% Copper 0.1mg 13% Thiamin 0.1mg 12% Niacin 2mg 10% Phosphorus 94mg 8% Magnesium 35mg 8% Zinc 1mg 7% Vitamin B6 0.1mg 6% Pantothenic Acid 0.3mg 5% Folate 12mcg 3% Vitamin E 0.3mg 2% Riboflavin 0.03mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC WHEAT BERRIES WARNING: Contains Wheat Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan

• ✔️ORGANIC, NON-GMO, KOSHER, VEGAN: Food to Live is a reliable source of Organic, Non-GMO, 100% Raw, Kosher, and Vegan Cracked Wheat Berries.
• ✔️MADE FROM WHOLE-GRAIN WHEAT BERRIES: Our Organic Cracked Wheat Berries are simply coarsely ground unprocessed Whole Wheat Berries which means their nutritional profile is preserved.
• ✔️HIGHLY NUTRITIOUS: These Wheat Berries will be a great addition to a balanced diet since they are high in fiber, plant protein and many essential minerals including Manganese, Phosphorus, Folate, Copper, Thiamine, Niacin, and Iron.
• ✔️VERSATILE USES, RICE SUBSTITUTE: Organic Cracked Wheat Berries make an excellent morning porridge that you can serve with nuts, dried fruits, honey or something savory. Besides, they make an amazing side dish that you can serve with meats, fish, or veggies.
• ✔️GREAT FOR BAKING: Mill Organic Cracked Wheat Berries into flour and use it for making pancakes, gnocchi, dumplings, or baking bread, cakes, muffins, scones, cookies, and brownies.