Food to Live Blanched Hazelnuts, 1 Pound Raw Whole Filberts, No Skin, Unsalted, Unroasted Nuts, Vegan, Kosher. Keto. Good Source of Vitamins and Protein. Great for Baking, Granola & Butter Making

— Raw, Vegan, Kosher — Unsalted — A Very Good Source of Manganese, and Copper Nuts have been shown to add numerous benefits to your diet. Food to Live Blanched Hazelnuts, also known as Blanched Filberts, are tasty, versatile, and most importantly, healthy. To remove the bitter outside skin, they are scalded with boiling water for a short period of time and then dipped in cold water, ceasing the cooking process. After that, the hazelnuts are peeled off and gently dried at 45°C (113°F) for 3 hours. This low-temperature processing allows them to be labeled as “raw” food. Nutrients Comparison: Blanched Hazelnuts vs Unblanched Ones Like other kinds of nuts, Hazelnuts are famous for their nutrient profile and antioxidant content. If we compare Blanched Hazelnuts to ones with skin, they are both rich in protein, fiber, calories, and healthy fats. They share the same amount of important vitamins like Vitamin E and B6. Besides, they contain a lot of essential minerals including Thiamin, Magnesium, Copper, Manganese, Folate, Phosphorus, Potassium, and Zinc. On top of that, blanched filberts are a good source of omega-6 and omega-9 fatty acids, such as oleic acid. Due to this super-dense nutrient content, hazelnuts will help in supporting the heart, normalizing blood pressure, decreasing inflammation, and lowering blood sugar levels. Versatility Usage in Baking and Cooking Our whole raw Blanched Hazelnuts have a creamy and mildly sweet flavor along with a crunchy texture. Enjoy these delicious nuts on their own as a filling snack or in homemade trail mixes. They can be added whole or chopped to your baked goodies, cookies, muffins, cakes, and cupcakes. Use peeled hazelnuts to top your yogurt, granola, oatmeal, or any other cold cereal or dessert. Furthermore, you can use them in savory dishes as an ingredient in creamy sauces, salads, and even stuffing. Keep Blanched Hazelnuts in bulk in an airtight container in your refrigerator for up to 1,5 years. You may store them in a cool dark place away from a humidity if you want to go through them quickly._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories178 % Daily Value* Total Fat 17g 22% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 5g 2% Dietary fiber 3g 11% Total sugars 1g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Сalcium 42mg 3% Iron 1mg 5% Potassium 187mg 4% Manganese 4mg 156% Copper 0.5mg 50% Vitamin E 5mg 33% Magnesium 45mg 11% Thiamin 0.1mg 11% Vitamin B6 0.2mg 10% Phosphorus 88mg 7% Zinc 1mg 6% Folate 22mcg 6% Pantothenic Acid 0.2mg 5% Niacin 0.4mg 3% Riboflavin 0.03mg 2% Selenium 1mcg 2% Vitamin С 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: HAZELNUTS WARNING: Contains Filbert CAUTION: May Contain Shell Fragments Storage Time: Up to 1.5 years Country of Origin: Turkey Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Raw Vegan

• ✔️ NON-GMO & KOSHER: Food to Live Blanched Hazelnuts are of premium quality. They are Non-GMO, Kosher, and suitable for vegans.
• ✔️ BLANCHED & UNSALTED: Our Hazelnuts have no skin, no salt and are raw. These whole nuts have a creamy and mildly sweet flavor along with a crunchy texture.
• ✔️ HIGHLY NUTRITIOUS: Whole Filberts are a powerhouse of Manganese, Magnesium, Copper, Thiamin, Zinc, Phosphorus, Potassium, and Folate. They are great source of vitamins E, B6, and Omega-6, and Omega-9 fatty acids.
• ✔️ KETO & PALEO-FRIENDLY: Being low in net carbs and high in fiber and protein, Blanched Hazelnuts can be easily incorporated into Keto and Paleo diets.
• ✔️ SNACK & INGREDIENT: Enjoy it as a snack or incorporate it into a variety of recipes. Peeled hazelnuts are perfect for baked goodies, like breads, muffins, cookies, and cakes. Add them to yogurt, granola, sweet cereals, creamy savory sauces, salads, and stuffing.