EXERCISES FOR ARTHRITIC HANDS: Your Personal Guide to Easing Joint Pain, Rebuilding Grip Strength, and Restoring Freedom of Movement
Produktdetails
| Artikelnummer | 237103105 | Erscheinungsdatum | 2026/07/10 | Listenpreis | €4.54 | Modellnummer | 237103105 | ||
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Your Hands Deserve to Feel Good AgainEvery morning stiffness, every dropped cup, every jar you could not open has quietly stolen a piece of your independence. This book gives it back.Written with the precision of a rehabilitation specialist and the warmth of a trusted friend, this guide delivers proven daily exercises, science-backed techniques, and powerful anti-inflammatory nutrition strategies specifically designed for arthritic joints.Inside you will discover:A gentle step-by-step flexibility and strengthening programSpecialist therapeutic techniques you can do at homeA full 12-week structured recovery planNutrition and lifestyle strategies that reduce inflammation from withinNo guesswork. No complicated equipment. Just real, lasting relief.Your recovery starts on page one. Grab your copy today. Read more
| ASIN | B0GT166D23 |
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| ISBN13 | 979-8252665238 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 5.5 x 0.21 x 8.5 inches |
| Item Weight | 6.1 ounces |
| Print length | 92 pages |
| Publication date | March 18, 2026 |
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