Exercise Equipment 52LBS Adjustable dumbbell steel and plastic(Rubber coated dumbbell),Home Gym Equipment

Black Exercise Equipment<br>Steel Home Gym Equipment<br>Workout Equipment<br>Fitness Equipment<br>Exercise Bench<br>Adjustable Dumbbells<br>Two-Ways Regulation Rubber Coated Dumbbell<br>Adjustment Range:3Lbs,16Lbs,28Lbs,40Lbs,52Lbs<br>Strengthening <br>Two-Ways Regulation Rebber Coated Dumbbell <br>Be Sure To Synchronize Your Breathing Correctly: Breathe Out When Taking The <br>Strain And Breathe In When Releasing Pressure.<br>Improving Stamina: Consider Performing An Exercise Up To 15 Times(Repetitions) Set And Then 3 To 5 Sets I.E. 10 Repetitions 3 Sets With A Rest Between Each Set.<br>Improving Muscle Mass:Consider Performing An Exercise At Least <br>6 Times(Repetitions) Set And Then 3 To 5 Sets I.E.<br>Take A Short Break Of 1 To 4 Minutes Between Each Set Of Exercises.<br>3-5 Training Sessions A Week,With A Duration Of 20-40 Minutes,Is Recommended. <br>Warning<br>The Safety And Performance Of The Equipment And Only Be Maintained <br>If Regularly Checked For Damage And Wear. <br>These Dumbbell Exercises Are Not Suitable For Children Below 15 Years Of Age. <br>These Are Not Toys. Please Keeep Dumbbell Set Out Of The Reach Of Children. <br>Please Do Not Lift The Weight Adjusting Knob When The Dumbbell Or Handle Has Been Lifted From The Dumbbell Tray. <br>Please Do Not Drop The Dumbbell To The Floor. <br>The Weitht Of The Dumbbell Can Be Adjusted By Turning The Handle.

• Black Exercise Equipment, Adjustable Dumbbell,8 Pcs Black Plate,With A Handle Bar
• Steel Home Gym Equipment, Patent Of Company,You Can Buy With Confidence With It.
• Workout Equipment, Rubber Coated Dumbbell,With A Black Plastics Base,
• Fitness Equipment, Two-Ways Regulation,More Convenient For Customers To Use
• Exercise Bench,
• Adjustable Dumbbells
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• Fitness & Sports Fitness Other Exercise Equipment 52LBS Adjustable dumbbell steel and plastic(Rubber coated dumbbell)