Bushido Jiu-Jitsu Journal: Evidence-Based Training Log & Planner for BJJ, MMA, and Martial Arts – Perfect Gift for Men and Women Practicing Brazilian Jiu-Jitsu

Bushido Jiu-Jitsu Journal is an evidence-based notebook and training log specifically designed to accelerate skill acquisition and mindful development in jiu-jitsu.Designed by an exercise scientist and jiu-jitsu practitioner, Bushido Journal has sections dedicated to facilitating faster technique development, integration of techniques within a broader jiu-jitsu game, and mindful training and progression. With several entry templates, the training journal and planner allows Brazilian-Jiu-Jitsu practitioners to take note of their broader goals and direction in BJJ, enter into training sessions with a clear intent and purpose, and also align their training with their broader goals and direction.What is inside?Vision Board – A section dedicated to practitioners taking note of their envisioned direction with training and also logging their significant moments and accomplishments along the journeyCalendar – With consistency being one of the biggest factors contributing to skill development in any domain, the calendar allows journal users to quickly visualize how consistent they have been with their jiu-jitsu practiceTraining Logs – Training logs are designed to allow the jiu-jitsu practitioner to get the most out of each session, prompting them to set an intent for each session, take note of techniques and their integration in the broader game, and allowing them to also monitor their healthReflection Points – Reflection points are put in place after a block of training logs to ensure that the effort of practitioners is aligning with their broader goals and directionFree Mapping Space – The possibilities of Brazilian Jiu-Jitsu are unlimited and free pages for writing and drawing at the end of the journal allows practitioners to explore these possibilitiesWhat is Bushido Jiu-Jitsu Journal useful for?Accelerating progression – Note-taking has been a cornerstone of skill development in almost every domain. Bushido Journal training logs allow users to take note of the key details of techniques which they learn, forming mental models which they can quickly refer to in the midst of jiu-jitsu rolling or sparring.Mindful development – The training log not only allows users to take notes of each session but also prompts users to set an intent for each session, allowing jiu-jitsu practitioners to be mindful of the areas they need to developVisualizing consistency – The calendar allows users to easily take note of and visualize days in which they progressed in their jiu-jitsu learningAligning goals and effort – The vision board and reflection points allow users to take note of their broader goals and direction and consider whether their training efforts are lining up with these goalsExploring new possibilities – Free mapping space both in the training logs and in the mapping section allows users to freely draw, write, and explore possibilities and ideas in jiu-jitsu and trainingBushido Journal is suitable for practitioners of any martial or grappling art. The training journal and planner will be useful to those partaking in disciplines beyond jiu-jitsu such as MMA and wrestling. It is the perfect gift idea for men, women, and children who are passionate about Brazilian jiu-jitsu.Accelerate your jiu-jitsu learning and progression with this evidence-based training log and planner.Jiu-Jitsu – BJJ – MMA – Martial Arts – Wrestling – Grappling Read more